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In order to have healthy long hair that grows fast, you need to take care of it. Long hair that is strong and shiny needs a combination of things to keep it from becoming brittle and breaking off. Knowing how to keep your hair healthy will make your hair the way you want it to be. Here are just a few steps to take to achieve great long hair.

1. Routinely wash your hair to keep the scalp clean. A clean scalp is essential for keeping hair healthy.

2. Use oil, such as Brahmi amla oil, to encourage faster hair growth.

3. Your diet should include protein, fruits, vegetables and dairy products. You can use soy based products if you are vegan or have food allergies.

4. Drinking at least 10-12 Oakley Sunglasses  of water a day is a must for ensuring your hair will grow long fast.

5. Wash your hair a minimum of twice a week using mild shampoo and conditioner. To avoid residue build up that leaves hair dull, be sure to thoroughly rinse out the conditioner.

6. Vitamins are critically important for healthy hair. Nutritional deficiencies, such as low iron, can cause hair to become brittle and fall out. Taking supplements and eating foods like spinach can replenish your bodys supply of iron which will ultimately lead to healthier hair.

7. Zinc can help to prevent hair loss and even hair turning gray. People who are overweight tend to have a zinc deficiency and need to eat foods that are filled with this vitamin. If you find you are overweight and your hair falling out more than it should be you probably need to up your zinc intake. Foods that is rich in stone ground whole wheat flour has plenty of zinc in them.

8. If you have a shortage of vitamin B in your system it can cause dandruff, hair fall, color loss and even can encourage your hair turning gray. Vitamin B complexes are vital for glossy, thick and long hair.

9. Getting adequate blood flow to the scalp is important to grow long hair fast. Vitamin C helps keep your capillaries healthy and you blood flowing freely. So be sure to add more fruits and vegetables to your diet because they are great sources of vitamin C.

10. Vitamin E is also an important component to help grow long hair fast. Avoid refined foods and instead choose whole grains, wheat germ, eggs and vegetable oil.

11. If you need to Cheap Oakley Sunglasses hair falling out you need to up your intake of copper. Copper in the blood serum that is less than normal will cause hair falling out, in fact different types of alopecia is caused by copper deficiency. Try eating small amounts of nuts like cashews and peanuts, seeds, whole milk and beans as they will add copper to your diet.

If you want to grow Oakley Sunglasses Sale  hair fast, you should definitely try using either Mira hair oil or coconut oil. Both will leave your hair shinier and healthier. All you have to do is massage the oil into your scalp at night and wash out the next morning.

If your trying to grow long hair fast then you need to read about this herbal oil made to help you grow long hair fast